Everyone experiences anxiety & depression in their own ways. It’s okay to ask for help and it’s important to remember that you are not alone. If you’re starting to feel like your anxiety and/or depression is starting to impact your daily life, here’s what you should know about finding a therapist for depression & anxiety in Bryn Mawr.
Anxiety & Depression CBT Therapist in Bryn Mawr
What Type of Therapist Should I See?
There are many different types of therapists who are trained to help an individual deal with anxiety & depression: psychodynamic therapy, behavioral therapy, and cognitive-behavioral therapy (CBT) to name just a few. However, research proves that cognitive-behavioral therapy is the most effective in providing actionable treatments for depression & anxiety.
Cognitive-behavioral therapy can effectively treat the following:
- Generalized anxiety
- Constant worrying
- Social anxiety
- Panic disorders
- And more
What Should I Look for in an Anxiety & Depression CBT Therapist?
Here’s what you should keep an eye out for when searching for a therapist for depression & anxiety in Bryn Mawr:
- How did they obtain their education? Ask the therapist about their schooling experience and their background in therapy.
- What are previous clients saying about their therapy? Search for testimonials about the therapist. What are people saying? Did they see results?
- How experienced is this therapist? How many years of therapy does this therapist have? Ask them about their best and worst clients.
- How close is this therapist to you? While telehealth has opened up enormous possibilities for virtual therapy, it’s still a good idea to keep in-person therapy as a realistic option. Virtual therapy doesn’t carry all the same benefits as in-person therapy does.
Don’t be afraid to ask the therapist difficult questions. Be sure to set clear expectations and make sure you and your therapist are on the same page about what you’re hoping for.
How Does Cognitive Behavioral Therapy Treat Anxiety & Depression?
The premise of cognitive behavioral therapy lies in changing the way we behave by changing the way we think. A cognitive-behavioral therapist will use certain psychological tactics to help the individual discern & address the root causes of their negative thinking. From there, affirmations and other CBT techniques are taught to the individual to help them identify and cope with their negative thinking.
Over time, this will begin to create thought patterns that lead to more positive thinking and positive behavior down the road. Much in the way we behave is directly related to how we think; cognitive behavioral therapy addresses negative thinking in a way that, in turn, directly informs positive behavior.