Do any of these sound familiar?
- Random increases in heart rate
- Feelings of restlessness
- Trying to predict the future
- Consistent worrying
- Difficulty getting out of bed in the morning
- Obsessive thinking
- Difficulty finding motivation
If so, you’re most likely experiencing anxiety and/or depression at a level that’s affecting your day-to-day life. It’s normal to feel stressed or uneasy, but when our bodies continuously go overboard with how we process these feelings of stress, sadness, or restlessness, that’s when little problems can turn into big ones. If you feel like you’re starting to lose control, your next best move is to contact an anxiety & depression CBT therapist in Penn Wynne.