Anxiety & Depression CBT Therapist in Villanova

Young depressed

Marcy Shoemaker, an anxiety & depression CBT therapist in Villanova, is an experienced psychologist who helps her patients reach a happier lifestyle through cognitive behavioral therapy, or CBT.

Did you know that our body’s natural reflex to stress is anxiety? Severe levels of anxiety can impede our day-to-day activities and make seemingly mundane routines almost impossible to stick to. Most people who experience this level of anxiety also experience depression as a result.

What Kind of Therapist Should I See for Anxiety and Depression?

There are many types of therapy offered for people experiencing anxiety & depression; among the most effective is cognitive-behavioral therapy (CBT), a type of therapy that aims to locate & directly address the subconscious roots that lead to the psychological problems the patient is experiencing.

CBT helps patients better develop coping mechanisms with their anxiety & depression. That’s why locating a CBT therapist for depression and anxiety is one of the best things you can do for your psychological self. An experienced, well-trained CBT therapist will know the exact psychological tactics and techniques to use to develop a customized therapeutic plan that’ll help you cope with & handle your anxiety and depression.

What Should You Look for in an Anxiety and Depression Therapist?

Some important things to look for in a therapist for depression and anxiety include:

  • Psychologist Credentials. Which universities did he or she attend for his or her degree?
  • Locality. Finding a therapist for depression and anxiety closer to you opens up opportunities for both in-person and online counseling.
  • Experience. For how long has the therapist been counseling?
  • Client Testimonials. What are other people saying about their experiences with this therapist? Are they struggling with difficulties similar to yours?

You want to make sure the therapist for depression and anxiety in Villanova that you’re going to see is the real deal. He or she should have a proven track record of helping people overcome their psychological difficulties, notable education from a valid university, experience in his or her field, and, ideally, should be local to you.

You also want to make sure that the therapist you’re researching will be able to accept your insurance or work with you to figure out a way to pay for his or her therapy. Make sure the therapist has the ability to prescribe you medication or at least refer you to someone who can; finally, don’t be afraid to ask the therapist about a timeframe: How long does it usually take for his or her depression and anxiety therapy techniques to start working?

 

What Technique Would a Therapist Use for Anxiety and Depression?

Cognitive-behavioral therapy is by far one of the most effective counseling techniques used by therapists today to treat anxiety and depression. Research has proven that CBT is effective in treating the following conditions:
  • Panic disorders
  • Social anxiety
  • Generalized anxiety
  • Phobias
  • Obsessive thinking
  • Worries that don’t seem to go away
  • And others
Principally, cognitive behavior therapy helps you pinpoint and directly challenge negative thinking & irrational predictions. Then, you work on replacing those negative thoughts with realistic thoughts that set the tone for more positive thinking down the line. Your therapist for depression and anxiety in Villanova should help you come up with calming affirmations and statements that you can say to yourself when you feel like you’re sinking back into your negative thoughts.

Take Your Life Back with Marcy Shoemaker, Psy. D. Clinical Psychologist

Marcy Shoemaker is a well-credentialed, experienced, and highly acclaimed cognitive-behavioral therapist who specializes in treating depression and anxiety. Contact her today to set up an appointment!

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