Some important things to look for in a therapist for depression and anxiety include:
- Psychologist Credentials. Which universities did he or she attend for his or her degree?
- Locality. Finding a therapist for depression and anxiety closer to you opens up opportunities for both in-person and online counseling.
- Experience. For how long has the therapist been counseling?
- Client Testimonials. What are other people saying about their experiences with this therapist? Are they struggling with difficulties similar to yours?
You want to make sure the therapist for depression and anxiety in Villanova that you’re going to see is the real deal. He or she should have a proven track record of helping people overcome their psychological difficulties, notable education from a valid university, experience in his or her field, and, ideally, should be local to you.
You also want to make sure that the therapist you’re researching will be able to accept your insurance or work with you to figure out a way to pay for his or her therapy. Make sure the therapist has the ability to prescribe you medication or at least refer you to someone who can; finally, don’t be afraid to ask the therapist about a timeframe: How long does it usually take for his or her depression and anxiety therapy techniques to start working?