Here are the top four things you should look for in a therapist for anxiety & depression:
- Credentials. How did this therapist obtain his or her degree(s)? What are his or her specialties?
- Setting. It’s worth finding a therapist local to you. This opens up opportunities for both in-person & telehealth counseling.
- Experience. For how many years has this therapist been counseling? What are some notable points of time in his or her career?
- Testimonials. What are previous clients saying about this therapist? Does he or she take the time to really listen & develop solutions?
Take note of & examine these four things when you vet a therapist for depression & anxiety in Rosemont. Doing so will greatly increase your confidence in your therapist & make you more motivated to show up to each session, leading to greater results for both yourself & your therapist.
Another thing to keep in mind when searching for a therapist for depression & anxiety is if he or she will accept your insurance or, at the very least, work with you on payment. Your therapist should also be able to prescribe you medication or refer you to someone who can. Finally, make sure to establish clear timeline expectations with your therapist: How long does it take until his or her anxiety & depression therapy starts working?