It’s completely & totally normal to be stressed, sad, and anxious. But if you’re starting to feel like your anxiety & depression is dramatically affecting your day-to-day life, it may be time to seek the proper assistance from an anxiety & depression CBT therapist in Wynnewood before little problems start to turn into bigger ones. You should contact a therapist if you’re experiencing the following symptoms on a consistent, routine-altering basis:
- Consistent worrying
- Obsessive thinking
- Random increases in your heart’s BPM
- Feelings of restlessness
- Difficulty getting out of bed in the morning
- Attempting to predict the future